Theebika S
@theebika.naturo
Integrative Wellness Specialist | BNYS, MD (Yoga), DNHE, M.Sc Applied Psychology Helping individuals optimize mind, body, and lifestyle through evidence based research
Erode, Tamil Nadu
About
Integrative Lifestyle Medicine Specialist & Mind-Body Consultant Welcome & Approach Welcome! I am an integrative health practitioner dedicated to helping individuals optimize their physical vitality, mental clarity, and daily routines. My practice combines the principles of naturopathy, therapeutic yoga, clinical nutrition, and behavioral psychology to deliver comprehensive, root-cause health care. Rather than offering one-size-fits-all advice or short-term fixes, I focus on the whole person. By addressing how physical health, dietary habits, and psychological well-being interact, I empower you to build a resilient mind and a thriving body. The Four Pillars of My Practice Naturopathy & Natural Healing (BNYS): Applying evidence-based, non-invasive lifestyle interventions to support your body's innate capability to restore balance and vitality. Therapeutic Yoga & Stress Resilience (MD - Yoga): Utilizing targeted yoga postures, breathwork, and body-mind techniques to relieve tension, combat burnout, and enhance functional movement. Nutrition & Health Education (DNHE): Crafting practical, nutrient-focused eating strategies tailored to your lifestyle—free from extreme restrictions. Behavioral Psychology (M.Sc. Applied Psychology): Understanding why we make choices is key to lasting change. I use applied psychology to help you reframe habits, manage stress, and overcome behavioral roadblocks. How I Can Help You Whether you are managing lifestyle-related health concerns, seeking sustainable weight and stress management, or simply looking to establish healthy daily routines, my practice offers a compassionate, science-backed roadmap tailored to your life. Lifestyle & Stress Management: Mind-body routines designed to calm the nervous system and manage chronic fatigue. Preventive Health Care: Long-term strategies for metabolic and general wellness. Sustainable Habit Coaching: Psychological tools to transition from temporary diets to permanent lifestyle alignment.
Credentials
- System
- Yoga & Naturopathy
- Degree
- BNYS
- Council
- Tamil Nadu Board of Indian Medicine
- Experience
- 10 months
Specialties
Education
BNYS
Sivaraj Naturopathy and Yoga Medical College, Salem, The Tamil Nadu Dr. M.G.R. Medical University
– 2018
Msc applied psychology
Annamalai University Chidambaram, Annamalai University
– 2026
DNHE
IGNOU, IGNOU
– 2023
MD (Yoga)
Government Yoga and Naturopathy Medical College, Chennai, The Tamil Nadu Dr. M.G.R. Medical University
– 2022
Experience
Yoga & Naturopathy Physician
Atthi Naturopathy and Yoga Medical College, Vellore · Vellore, Tamil Nadu
2025 – Present